Women who are deficient in essence and blood can use a combination of medicines and dietary supplements. Such as in life, you can consume medicinal and food Chinese medicine, such as mulberry, wolfberry to help replenish kidney essence; jujube, longan meat to help replenish blood, you can use the above food to cook porridge or soak water to drink, but soak the water in a limited number of doses, not as good as decoction. According to the identification, you can follow the doctor’s instructions to take Deer Essence Peiyuan Capsule, the composition of the drug is palmarosa ginseng, strong incense cuckoo, yellow essence, psilocybin, etc., can play a nourishing the liver and kidney, benefit the essence of cultivating the efficacy of the essence of the clinically for the essence of blood deficiency caused by lumbar and knee soreness, fear of cold limbs cold, palpitations and irritability (irritability and sultriness), headache, insomnia, nocturnal urination, etc. It is not recommended to use this product for children, pregnant women. Children, pregnant women are prohibited. Taking the above medication requires medical supervision.