There are many foods and fruits that tonify the kidneys and aphrodisiac in daily life. Commonly used foods to nourish the kidneys are: beef, mutton, dog meat, oysters, all these foods can nourish the kidneys and strengthen the Yang. The main fruits for kidney aphrodisiacs are: one, grapes, Chinese medicine believes that black into the kidney, eat more black food to help nourish the kidneys. Two, mulberry, mulberry is a good product for the kidney, more consumption of mulberry can benefit the kidney. Third, blackcurrant, blackcurrant, also known as black currant, purple plum, blackcurrant nutritional value is very high, rich in zinc, phosphorus, magnesium, iron and other minerals, with lower blood lipids, kidney, antioxidant and improve immunity and other effects.