Black bean and black rice porridge: 60g of black bean and black rice, 30g of barley, 30g of japonica rice, boiling porridge can nourish kidney yin, white hair; Second, lock Yang and mutton porridge: 20g of lock Yang, 250g of mutton, 60g of japonica rice, boil porridge together with a little salt, once in the morning and once in the evening, has the effect of nourishing kidney yang and benefitting the menstruation, suitable for kidney yang deficiency, infertility, cold pain in the waist and knees, frequent night urination, fear of cold, etc.; Third, cuscuta Congee: Take 30g of cuscuta seeds, crush them, decoct them in water to extract juice, add 60g of round-grained rice to the congee. When the porridge is cooked, add the right amount of sugar and cook for a few moments. It has the effect of nourishing liver and kidney, fixing sperm and urine, clearing liver and eyes, and is suitable for deficiency of kidney meridian, spermatorrhea, soreness and weakness of waist and knees, dizziness, dizziness, frequent urination, etc.; Fourth, sheep kidney and leek porridge: take a section of sheep kidney, 100g of lamb, 150g of leek, 30g of Chinese wolfberry, 100g of round-grained rice, add the right amount of water, cook the porridge with a gentle fire, add the leek when it is almost cooked, and cook again. Two or three boiling can be.