The body’s immune function is lower and appetite is poorer when you have a cold, so eating fruits is good for cold recovery. However, eating fruits should be based on the manifestation of cold and heat when you have a cold. If the main symptom of a patient is coldness and fear of cold, you need to eat fruits that are pungent and warm, such as oranges, rutabaga, durian and lychee, or at least choose fruits that do not aggravate the cold in the stomach and intestines. If the patient has dry throat, sore throat, cough with yellow phlegm, dry mouth and thirst when he has wind-heat cold or cold into heat, it is appropriate to consume sweet and cold fruits, such as pear, rutabaga, sugar cane, loquat, grapes, melon, cucumber, tomato, watermelon, which are more refreshing and good for moistening the lung, clearing the lung and resolving phlegm. If patients have sore throat, they should avoid consuming too many fruits that are too sweet and too acidic and too sweet, which have stimulating effects on the throat and therefore can lead to the aggravation of the local disease. Therefore, fruits need to be appropriately selected for consumption when you have a cold according to different taste and cold temperature of the condition.