Shoulder pain after shoulder training can be treated by daily care, local hot compresses, taking medication and other methods. 1. Daily care: you should pay attention to rest, avoid excessive exercise, resulting in secondary injury to the shoulder, you should also do a good job of keeping warm, avoid cold stimulation of the affected area, aggravate the condition. 2. Local hot compresses: you can use a hot water bag or hot towel to apply hot compresses to the affected area to promote local blood circulation, which to a certain extent can alleviate the symptoms of shoulder pain after shoulder training. 3. Take drugs: If the pain is more serious, you can choose to use ibuprofen extended-release capsules, diclofenac sodium extended-release tablets and other non-steroidal anti-inflammatory drugs for treatment. When taking medication, it is necessary to standardize the use under the guidance of a professional doctor, and not blindly use medication, so as not to have an impact on the health.