The precautions after lumbar dislocation mainly include resting more, not catching cold, not sitting for a long time and not bending over, wearing a lumbar protector, not straining, and exercising appropriately.
After the lumbar dislocation reset, you should rest more in bed, sleep on a hard board bed, do not bend over and exert yourself.
Pay attention to keep warm and avoid catching cold. Because the cold can aggravate the edema and spasm of the tissue, that is, not conducive to the recovery of the tissue, but also can lead to lumbar pain aggravation.
Normally, we should avoid prolonged sitting, bending and stretching activities, heavy manual labor and other factors, because it can aggravate the lumbar stress.
You can also wear lumbar protection and other supports to protect the lumbar, lumbar spine can be decentralized stress, lumbar spine injury repair has a great help.
Appropriate exercise can be carried out to strengthen the muscles of the low back and enhance the stability of the spine.