Men with low sperm vitality can eat the following food and drugs: First, food perspective is generally recommended to eat more protein-rich foods, commonly seafood, chicken, fish, beef, lamb, but also need to supplement foods rich in vitamins as well as trace elements, such as fresh vegetables, fruits, as well as nuts, such as walnuts, hazelnuts, peanuts, and at the same time, try to avoid spermicidal foods, such as barbecue, a variety of Alcohol, strong tea these stimulating foods. Second, the choice of drugs is relatively wide, Chinese medicine to tonify the kidneys, strong sperm mainly, usually choose the turtle set, Kirin Pills, sperm tablets, right Angelica Pills, Seven Treasures Bearded Dan, the choice of Western medicine are zinc sulfate capsules, levocanidin or vitamin E, which have the effect of improving sperm vitality, the above drugs recommended that we must go to a regular hospital to follow the doctor’s instructions.