Bloated stomach and constant farting are due to gastrointestinal flatulence and gas expulsion from the anus. The causes of gastrointestinal bloating are inhalation of too much air, improper diet and indigestion. If the bloating is not relieved for a long time, it is recommended to visit the gastroenterology department of the hospital to avoid delaying the condition. Common causes and treatments 1. Inhaling too much air: Bad eating habits in daily life can lead to inhaling a lot of air, such as eating too fast, talking and laughing while eating and eating into the wind. If the stomach and intestines can not expel excess air in a timely manner, it may lead to bloating and exhaust more than the phenomenon, should correct the bad habits. 2, improper diet: If the intake of too much gas-prone food can lead to flatulence, such as soy products, beans, etc., these foods can ferment in the gastrointestinal tract to produce a lot of gas, causing abdominal flatulence. Generally reduce the intake of such foods can be alleviated, but also to adjust the diet structure, appropriate exercise to speed up the gastrointestinal tract peristalsis. 3, indigestion: indigestion can appear bloated stomach, old farts, you can take drugs to help digestion to relieve the symptoms, such as lactobacillus tablets. Daily eat easily digestible food, such as noodle soup, noodles, etc. Attention Daily should eat less and more meals, chew slowly and chew food sufficiently to avoid aggravating the intestinal burden. In addition, attention should be paid to keeping the abdomen warm, avoiding wind and cold, trying to avoid spicy, greasy, cold and stimulating food, and appropriate intake of fresh fruits and vegetables, such as oleander, spinach, celery, etc., which have the effect of laxative bowel movement. Perform clockwise massage in the abdomen after eating to promote intestinal peristalsis and help digestion and absorption.