Drinking electrolyte bulk without vomiting has the following methods: dissolving electrolyte bulk in warm water, small amount of time, moderate exercise.
1. Warm water to dissolve electrolytes: the use of warm water to dissolve electrolytes on the one hand can promote gastrointestinal peristalsis, promote excretion, on the other hand, warm water on the intestinal tract of the stimulation of the lighter, so as to reduce intestinal discomfort.
2. A small amount of time: intestinal preparation generally need to drink a lot of water, the total amount of electrolytes dissolved in warm water is about 3,000 ml, it is easy to drink so much water at once to cause nausea, vomiting, therefore, small sips, drink many times can be very good to reduce nausea and vomiting and other discomforts.
3. Moderate exercise: after drinking electrolyte bulk, do not lie in bed, it is best to go down to the ground to moderate skating, not only can promote excretion, but also can reduce nausea, vomiting and other reactions.