The main function of oatmeal milk is that it can provide the body with a variety of nutrients such as protein, which is good for health. Oats and milk are both relatively nutritious foods. Usually every 100 grams of oats contains 389 kcal of energy, 16.89 grams of protein, 66.27 grams of carbohydrates, 10.6 grams of crude fiber, in addition to a variety of minerals and vitamins. While every 100 grams of milk contains 54 kcal of energy, 3 grams of protein, calcium 104 mg, in addition, it also contains a variety of vitamins and other nutrients. Eating some oats and milk can provide the body with a variety of nutrients, replenish the body’s energy needs, and is beneficial to health. But eating oats and milk also need to control the amount, do not eat too much, so as not to increase the burden on the digestive tract, bloating, diarrhea and other symptoms, if the phenomenon of oatmeal or milk allergies, to avoid eating, so as not to have allergic reactions, affecting the health of the body.