There is no absolute quick way to get rid of trapezius hypertrophy, but patients can get rid of it with exercise, stretching and Botox injections. 1. Exercise: In daily life, patients can perform some exercises that can help eliminate the problem of trapezius hypertrophy, by practicing swan arms and the like, but they should avoid some exercises that may aggravate the trapezius hypertrophy. 2. Stretching: Before exercising, the trapezius muscle should be fully stretched, which is conducive to the lengthening of the trapezius muscle line and can improve the problem of over-thickening of the trapezius muscle position. 3. Botulinum toxin injection: If the problem of obliques is more serious, patients can consider going to the hospital for botulinum toxin injection under the guidance of doctors, which can make the obliques shrink slowly. However, it is recommended that patients go to regular hospitals for botulinum toxin injections. Therefore, if patients need to eliminate the problem of obliques hypertrophy, it is recommended to standardize the treatment under the guidance of professional doctors to avoid delay.