It is not true that a Chinese herb removes visceral fat. Although some Chinese medicines have a certain effect of assisting in weight loss, they are too exaggerated for removing visceral fat. Chinese herbs have certain effects in assisting weight loss, such as hawthorn, jiao shen qu, malt and so on have certain effects in eliminating food, strengthening the spleen, eliminating fat and dispersing blood stasis, and also have certain effects in promoting digestion of starch and meat foods. However, there is no research to prove its effect on removing fat from the internal organs. Therefore, it is not really feasible to remove visceral fat with a single Chinese medicine. In order to lose weight and remove visceral fat, you need to control your diet and increase exercise under the guidance of a doctor. Usually pay attention to low-sugar and low-fat diet, eat more fresh fruits and vegetables; choose a sport that can be adhered to, such as jogging, jumping rope, etc., will achieve better weight loss.