Low-calorie food refers to low-calorie food, including fruits, vegetables, lean meat, such as apples, cucumbers, lean beef and so on. 1. Fruits, such as apples, papayas, strawberries, etc., these fruits contain low calories, but also contains more vitamins, fiber and other substances, appropriate to eat in time to replenish the body’s nutrients needed, good for health. 2. Vegetables, such as cucumbers, tomatoes, bamboo shoots, etc., these vegetables contain a relatively low calorie, but also in a timely manner to replenish the body’s required nutrients. 3. Meat, such as lean beef, shrimp, fish, etc., these meats contain not only lower calories, but also rich in protein. Usually if you want to lose weight, it is recommended to choose low-calorie food, but at the same time should pay more attention to the balanced intake of nutrients, strengthen physical exercise.