Thick legs need to take the method of slimming legs according to the cause of thick legs. If the cause of thick legs is mainly caused by excessive subcutaneous fat, it can be achieved by adjusting the dietary structure, reasonable diet, with exercises, such as swimming, fast walking, jogging, cycling, yoga and so on, which can accelerate the metabolism of fat and promote the thinning of legs. If the calf is stout due to excessive hypertrophy of the gastrocnemius muscle, it can be shaped locally through exercises such as Pilates and yoga, which will help to make the leg line more beautiful and the gastrocnemius muscle fibers thinner. If necessary, you can also in the public hospital plastic surgery department local multi-point injection of botulinum toxin method to thin legs.