In the first trimester of pregnancy, the fetus grows slowly and increases by about 1 gram per day, the amount of food you eat can be basically the same as before pregnancy, because there is often nausea, vomiting and more acid in the stomach, you should pay attention to eat easily digestible, less greasy and nutritious food. During the 4th and 6th months of pregnancy, the fetus will increase about 10 grams per day on average, and the growth of fetal bones will accelerate after the 5th month of pregnancy, so the need for various nutrients will increase, so you should eat more nutritious food, such as lean meat, eggs, soy products and various vegetables. In the 7th – 9th month of pregnancy, the fetus grows fastest, so you should eat more foods rich in protein, minerals and vitamins, such as dairy, soy products, fish and shrimp, kelp, green leafy vegetables and fruits. However, there should not be too much food with high calorie content to avoid overweight, and the weight gain should preferably not exceed 0.4-0.5 kg/week. To ensure nutrition during pregnancy, meals should therefore be reasonable. Most experts recommend the following recipes: about 400 grams of staple food; l-2 eggs or 100-150 grams of soy products; 250 ml of milk or soy milk; 100-150 grams of fish or meat products; 500 grams of vegetables; 1-2 fruits; 1 pig liver, 2-3 shrimp, seaweed or nori per week; if there are leg cramps, it is better to drink more bone broth. In emphasizing the nutrition of pregnant women, but also to remind the majority of pregnant women, not eat more and more advanced the better, blindly supplement, more than the standard amount of nutrition, will not only increase the burden of the mother’s metabolism, but also easy to cause obesity, for the postpartum recovery of the body shape brings difficulties. In addition, excessive fetal development will grow into huge children (more than 4,000 grams), causing difficulties in childbirth, and these children are prone to hypoglycemia, hypocalcemia and other abnormalities after birth. Pregnant women’s diets are very special period, what should be noted in the diet? Yang Huixia, director of the Department of Obstetrics and Gynecology at Peking University, was a guest on Sohu Health, and proposed three notes for pregnant women on the issue of “eating”. 1, gestational diabetes stems from eating too much fruit Many pregnant women do not want to eat anything in the early stages of pregnancy, but only a large intake of fruit. This point should be paid special attention to, because the fruit contains high sugar to cause abnormal glucose metabolism during pregnancy, the occurrence of gestational diabetes. Some studies have shown that a large proportion of patients who develop gestational diabetes have an unreasonable diet prior to the diagnosis of gestational diabetes, mainly due to the intake of large amounts of sugary foods. For example, pastries, fruits or sugary drinks. It’s okay to love fruit, but the amount must be controlled. 2, when pregnant is not the more you eat the better In terms of daily diet should be careful not to consume too many total calories. The problem is more of a nutritional excess of pregnant women, combined with the imbalance of food, resulting in abnormal glucose metabolism. Monitoring in hospitals has revealed that gestational diabetes has gradually increased in recent years. The pressure of impaired mild glucose tolerance is also increasing. These two have accounted for 8%. In fact, these can be prevented by having a proper diet. The fetus does need certain nutrients and calories, but the fetus needs very few calories in the early stages. After entering the thirteenth week, to the late stage, in order to meet the intrauterine development of the fetus, the calorie needs to increase only 300 kcal. Half a tael of staple food contains 90 kcal, an apple contains 90 kcal and an egg contains 90 kcal, so three 90s is 270 kcal. This means that you only need to eat one apple, one egg and half a couple of staples more than if you were not pregnant. Don’t eat too much, it’s not good for your body. All in all, you should pay attention to caloric intake during pregnancy, and dietary intake is not the more the better. Then do some exercise appropriately. Do not say that the entire pregnancy period, due to the concern of the husband and family, a variety of nutritious food are supplied a lot, coupled with not working, so that energy intake increased, consumption reduced, will certainly lead to over-nutrition. Over-nutrition not only increases the chances of causing abnormal glucose metabolism, but also the fetus will develop excessively in the womb and form a huge baby. Also note that pregnant women gain too much weight and restrict themselves to eat some. There are also serious partiality, like a variety of protein foods do not like to eat, may appear anemia. 3, food calcium supplementation is difficult to meet the demand for calcium After pregnant women, they are prone to calcium deficiency, so how should they reasonably supplement calcium? In the provocative swindle scale Park Omega enzyme? R words bite this burden? The most important thing is that you should take a lot of calcium. The amount of calcium is so large that it is difficult to get it from the diet alone. For example, our food is rich in calcium, including milk (fresh milk, yogurt), soy milk, meat (some people drink bone broth, but this amount of calcium is very small). The fresh milk we drink everyday is not more than 200 or 300 mg in a bag. Therefore it is difficult to supplement enough with food. So it is advocated that pregnant women eat some foods and then take calcium supplements containing 600 mg. Nutritional diet in early pregnancy How to have scientific and reasonable nutrition during pregnancy First of all, reasonable nutrition during pregnancy should follow the principle of wide recipes, so that coarse and fine, meat and vegetables are used, and appropriate amount of milk and its products, vegetables and fruits are consumed daily, in order to achieve comprehensive scientific and reasonable nutritional requirements to ensure the normal growth and development of the fetus. The following points should be noted in particular: 1. maintain an appropriate weight gain during pregnancy. The weight growth can neither be too slow nor too fast! Because if it is too slow, it will affect the fetal development and cause malnutrition. Developmental retardation, etc. And weight gain too fast can also lead to huge children, increasing the risk of obstructed labor, and prone to diabetes, chronic hypertension and gestational hypertension syndrome, etc., the growth and development of the child after birth may also be unfavorable. 2, pay attention to balanced diet and reasonable nutrition Daily food should be diversified, not picky and partial food, not only eat meat not vegetarian, and not only eat light vegetarian not meat, these are not good. And pregnant women should eat more nutrition than usual. But also to avoid overeating, resulting in various diseases such as obesity. At the same time must eat appropriate coarse grains and grains, as well as fruits and vegetables, try to eat vegetables and fruits, and do not use fruit juices and so on instead! 3, prevention of anemia during pregnancy Women are already prone to iron-deficiency anemia, which is more likely to occur during pregnancy due to the increased need, so pay attention to choose more iron-rich foods during this period, such as: lean meat, fish, liver, animal blood products, as well as soy and its products. At the same time, vitamin C can promote the absorption of iron. 4, do not eat unclean spoiled or contaminated food 5, do not eat too limited, too sweet and too greasy food 6, avoid stimulating food such as coffee, strong tea, wine, and spicy food, such as chili. Also pay special attention, do not smoke, and husband smoking should also stay away, that is, away from passive smoking! 7, do not blindly tonic Do not think that you can just tonic during pregnancy, in the market to buy some tonic back to eat. Some nutritional products are not suitable to take during pregnancy, if taken, but will lead to bad consequences, such as ginseng, cinnamon, etc.. The use of nutritional supplements during pregnancy should be under the guidance of a doctor or nutritionist. Diet in early pregnancy In the first three months of pregnancy, the diet of pregnant women is not much different from that before pregnancy because of the slow growth of the fetus. However, it should be noted that because early pregnancy reactions occur in pregnant women in the early stages of pregnancy, and some of them are very intense, so the diet in this period should be light, with more easily digestible, light and less oily food, preferably in line with the taste of pregnant women, i.e. choose the food you usually love to eat! During this period, you need to rest more, don’t skip meals, eat light, eat more vegetables and fruits, beans and their products, fish, eggs, milk, etc., drink more water, and if the early pregnancy reaction is severe, you need to go to the hospital to see a doctor. How to eliminate or reduce the early pregnancy reaction: 1. Keep a good mood Clearly this is not a disease, you can take the method of transferring force, you can watch TV with your husband, chat, chat with friends and go to the park, watch flowers and enjoy the scenery, etc.. Also remember that you are not alone at this time, take care not to forget the diet, because you also have to think about the child. 2, meals pay attention to a reasonable mix of light taste is the main, pay attention to a small number of meals a day, do not picky food. Wake up in the morning there will be nausea and vomiting symptoms, this is because of fasting, you can put some favorite snacks by the bed at night, get up in the morning and put some in your mouth, will have alleviated the symptoms! If some people love to eat acidic food, in this period can eat more acid, such as dried plums, hawthorn, etc., can increase appetite. In this period, you can appropriately drink more porridge, porridge is also best to light, such as rice porridge, millet porridge, eight porridge, etc.. Drink more light soups. Eat more coarse grains and cereals to supplement fiber, prevent possible constipation during pregnancy, and can supplement B vitamins, eat more fresh fruits and vegetables milk, etc. 3, eliminate the psychological burden Do not think too much, such as whether the fetus will have problems ah, will not affect the work ah, will not make the body shape change ah, fear of childbirth ah, etc., these are unnecessary to consider, this time the husband should be patient and careful to advise, and tolerate some emotional changes that occur in pregnant women, and to spend more time with her! The hygiene habits of early pregnancy After pregnancy, the subcutaneous fat is increasingly rich, sweat and sebum also increased than before, such as not often cleaned, will make the skin itchy, it is easy to get dermatitis. Therefore, it is important to bathe and clean your body frequently. In summer because of more sweating, it is best to wash every day. When bathing, the water should not be too hot, too hot easy to make people fatigue; water should not be too cold, too cold will cause uterine contraction and protein urine. Water temperature is best controlled at about 40 ℃. At the same time, be careful not to wash more than 5 to 6 minutes. Washing for too long will cause dizziness, easier to catch a cold, and also make the fibrous tissue soften. Washing movements should be gentle, pay attention to body balance, do not fall. After washing, it is best to have the effect of physical and mental relaxation, increased appetite, and restful sleep at night. The skin will become rough and sensitive in the early stage of pregnancy, which is caused by the imbalance of sebaceous gland secretion. Therefore, there is no need to apply medicine or change cosmetics indiscriminately. If the situation is not particularly bad, there is no need to seek medical help or hurry, and you can still use the same makeup methods as before. It is worth noting that you should wash your face often, keep it clean, get enough rest and take proper nutrition, and everything will be better by the 5th month.