The severe back pain of contractions can be relieved through massage, hot compresses, relaxation of the body and other physical therapy methods. 1. Massage: not massage the abdomen, but massage the back, etc., remember to be gentle, so that the body heat to relieve pain. 2. Hot compresses: hot water bags can be placed on the back to effectively relieve the pain in the lower back caused by contraction pain. 3. Relax the body: Make sure every part of the pregnant woman is relaxed and soothed, and that her legs, waist and neck are supported, for example, by placing pillows on the waist. When you are about to give birth, there will be obvious contractions, back pain, because the whole process of labor is to rely on the maternal contractions to deliver the fetus and its appendages from the uterus, and with the delay of time the intensity will be more and more, if the pain is more pronounced, but also can be carried out painless labor. During labor, you should also do a good job of psychological adjustment, cooperate with the doctor to make appropriate preparations, and do not be too anxious. If you have any other questions, please consult your doctor.