The nutritional value of the chicken is much higher than that of the hen, which is a good tonic with high nutritional value and has some medicinal value. After the birth of gas and blood deficit, weakness, waist and knee soreness, the high iron content in the chicken, has a very good blood, replenishing the effect of gas, sitting on the moon to eat chicken with red dates, yam, ginger, nourishing effect is better, you can also drink chicken soup, with the effect of promoting milk. The diet should be rich during the menstrual period, not too single, you can drink crucian carp soup, pig’s foot soup, not only can promote breast milk and for the body to supplement nutrition, provide rich protein, but also to consume enough vegetables, such as cauliflower, celery, yam, vegetables rich in fiber, can help food digestion, reduce the burden on the stomach and intestines, so as to avoid constipation during the menstrual period, affecting the postpartum recovery.