Drinking burdock tea in moderation will not make us gain weight, burdock tea is a natural tea made from dried burdock plants of the Asteraceae family, if you drink burdock tea in moderation to bring calorie intake does not increase significantly. But if you are overweight and obese friends, drink burdock tea when the other diet did not pay attention to, and at the same time do not pay attention to exercise, resulting in an excessive increase in calorie intake, consumption of calories and less, long time will result in a significant increase in body weight. Therefore, to prevent weight change, drink burdock tea as long as attention to moderation, while reasonable and balanced nutrition, science, moderate exercise, long-term adherence to help control weight. In addition to pay attention to smoking cessation, alcohol restriction, psychological balance is more important, drinking burdock tea in moderation will not let us gain weight, if the patient to maintain a reasonable weight change, more need to check their own lifestyle is scientific.