As the quality of life improves and life expectancy increases, the incidence of prostate enlargement continues to increase, becoming a major problem that plagues the quality of life of middle-aged and elderly men. In addition to medication and surgical treatment, good nutrition and dietary regulation can play a role in preventing and relieving symptoms to some extent. It is known that the occurrence of prostate enlargement is mainly related to the abnormal androgen levels in men. The high intake of fatty cholesterol is one of the main raw materials for the synthesis of sex steroids, which can lead to an increase in the synthesis of sex steroids, which in turn affects the growth of the prostate gland. In addition, zinc, a trace element, can prevent prostate enlargement. Zinc has a wide range of effects in the body to enhance resistance, improve appetite, and prevent prostate enlargement. The food that is rich in zinc is pumpkin seeds, walnuts, peanuts, fish, shellfish, lean pork, milk, chestnuts, apples, etc. The actual lycopene in the tomatoes can remove the free radicals in the prostate and protect the prostate tissue, which is also a better dietary choice for the prostate enlargement patients. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things. The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of things. The actual bee pollen and its products, containing a large number of amino acids, trace elements and various vitamins, of which alanine, glutamic acid, glycine has a certain curative effect on the prostate hyperplasia can make the prostate tissue increase blood circulation, reduce edema, improve the efficacy of drugs, and no adverse reactions, can significantly reduce the volume of the prostate. In summary, excessive intake of fat, milk and dairy products, red meat, cereals, poultry, and starch can potentially increase the risk of prostate enlargement and prostate surgery; while vegetables, fruits, polyunsaturated fatty acids, linoleic acid and vitamin D, and the trace element zinc have the potential to reduce the risk of prostate enlargement.