As long as the calories exceed the normal needs of the body, it will become fat, and if the total calories are insufficient, it will become thinner and thinner. The main reason for obesity is that the calorie intake is larger than the calorie consumption for a long time, and the most fundamental way to lose weight is to reduce the calorie intake and increase the energy consumption. The main content of spicy food is carbohydrates, high fat, and high calories, and at the same time it is not a healthy food. If we eat spicy food for a long time, it will bring more calories, which is not good for weight control and will not make us thin. In addition, some people sit for a long time watching TV, watching cell phones, playing games, and constantly eating the so-called spicy food such as casual food, so it is a bad lifestyle, more likely to make us gain weight. Like other casual foods like spicy fries, we should also stay away from, such as a variety of nuts, supermarket packaging of small food, and French fries, potato chips, we should try to eat less, eat three meals regularly, do not eat snacks.