The Dangers of Scrambled Eggs with Cumin

Scrambled eggs with cumin is a common dish made from cumin and eggs, which is harmless in moderation, providing protein and other nutrients, but avoiding overconsumption to cause gastrointestinal distress and other problems. Cumin has a high water content of 91.2% and the main nutrients are carbohydrates at 4.2%. In terms of vitamins, cumin is richer in carotenoids. In terms of minerals, the sodium content in cumin is 186.3mg/100g. The water content in eggs can reach 74.1%, and the main nutrient is protein, which accounts for 13.3%. In terms of vitamins, eggs contain high levels of riboflavin at 0.27mg/100g. In terms of minerals, eggs contain high levels of potassium at 154mg/100g. Moderate consumption of cumin and eggs made of cumin scrambled eggs can supplement some of the nutrients needed by the human body, but only by consuming cumin scrambled eggs can not provide all the nutrients needed by the human body, and it is recommended that patients eat a balanced diet. Except for people who are allergic to the ingredients in cumin scrambled eggs, the general public can consume cumin scrambled eggs, but avoid excessive consumption that may cause gastrointestinal discomfort.