Children’s recipes to increase height
Nutrition
Staple food: coarse rice, rye, millet, etc.
Beans: soybeans, broad beans, peas, tofu, etc.; pumpkin seeds, walnuts, peanuts, etc.
Vegetables: rape, carrots, peppers, leeks, cabbage, tomatoes, potatoes, onions, etc.
Fruits: apples, strawberries, oranges, mandarins, pineapples, grapes, etc.
Fish and meat: sardines, oysters, beef, lean pork, etc.
Others: dairy products, eggs, etc.
Exercises to increase height
1.Warm-up exercise: lean forward with your upper body, keep your spine straight and swing your arms straight and hard to the right.
2.Walk: shake your arms significantly and walk forward forcefully.
3.Run: small jog, both fists on the shoulders, arms bent elbows before rotation; fast jump run 25-50 meters, repeat 4-6 times, rest for a moment each time.
4, stretch and pull: arms up, stand on your heels, stretch and pull in all directions. Repeat 6-8 times, with a short break in between.
5.Single bar: feet together, swing forward and backward anti-clockwise.
6.Jumping pull-ups: squat, jump up, grab the bar and pull up 6-8 times.
7.Jumping: Do 30-60 jumps in different positions with both feet stomping hard.
Four elements to increase height
1.Let your child eat well
2.Let your child exercise more
3, let the child sleep well, sleep enough less than 7 years old, 12 hours; more than 7 years old, 11-12 hours
4.Let the child grow in happiness