The hardest part of the year is probably the summer. The heat not only makes people feel bad, but it also affects their appetite. In the hot summer appetite is not good, what should I do? 1, the diet should be lighter, the temperature rises, the body’s metabolism decreases, and hunger is relatively slow. So in the diet should not be too greasy, heavy, lighter meals, relatively faster digestion. 2, you can eat more zinc-rich food, such as shellfish, oysters, lean meat, mushrooms, soybeans and wheat, etc.. 3. Drink less cold drinks. Drinks will come with a lot of sugar, increasing heat, which is not beneficial to health. Too cold drinks will also cause great stimulation to the stomach and intestines, reducing the temperature of the stomach and intestines, more detrimental to digestion. 4, to eat less and more meals, eat less at each meal to reduce the burden on the stomach and intestines, but you can have an extra meal in the morning and afternoon to ensure the supply of energy. 5, you can eat some spicy and sour food. Sour and spicy food, can stimulate appetite, for increasing the amount of food is helpful. 6, eat more green food, such as purple kale, carrots, colored peppers, tomatoes, etc.. Do some various colors of mixed bean porridge and other appetizers. 7, drinking porridge is a good way to nourish the body, timely replenishment of water in the body, rice porridge soft and smooth, conducive to digestion, to maintain a good appetite. 8, a different pattern of cooking and cooking, such as spreading a vegetable egg cake, do some mashed potatoes, green beans, shrimp and egg soup, etc.. Can also increase some appetite. 9, you can eat some hawthorn food. Hawthorn has the effect of eliminating stagnant food. 10, adhere to moderate exercise, both to help maintain a healthy weight, but also to promote the digestion and absorption of food, to help improve appetite. 11.Keep a happy mood, avoid irritability, mood swings, etc. 12, to ensure adequate sleep, such as trying not to stay up late at night, noon can be a proper rest.