People with a weak stomach can eat lotus root, but they should not consume too much of it. The lotus root has the effect of clearing heat and detoxifying, cooling blood and dispersing blood stasis, and in traditional Chinese medicine, it also has the effect of strengthening the spleen and opening the stomach, replenishing qi and nourishing blood, so eating lotus root properly has a regulatory effect on stomach disorders. Many people have indigestion, so eating a small amount of lotus root can enhance appetite and promote digestion of food in the stomach, which has a certain improvement effect on the condition. However, because of the large amount of starch and protein in the lotus root, there is a certain degree of difficulty in digestion, when the stomach discomfort, eat a small amount of lotus root, not a large intake, otherwise it will affect the recovery of the condition. The lotus root itself is a cold food, too much intake, but also lead to the spleen and stomach cold, so people who have a spleen and stomach cold, should try to eat less.