Upper abdominal obesity can be reduced by reducing caloric intake, exercise and liposuction to lose weight.
1. Reduce calorie intake: Upper abdominal obesity is usually associated with excessive local accumulation of fat, for this situation, usually need to control diet, reduce calorie intake, to avoid excessive accumulation of calories in the abdomen, to help improve the phenomenon of obesity.
2. Exercise: Upper abdominal obesity usually need to strengthen the exercise, such as running, jumping rope, sit-ups, etc., and adhere to about 1 hour a day, long-term persistence will help to consume excessive calories in the body, so as to achieve the effect of weight loss and shaping.
3. Liposuction surgery: the upper abdomen is relatively obese can also be improved by liposuction surgery, do this surgery can extract the excess fat under the skin, so that the fat layer becomes thinner, so that the upper abdomen becomes thin.
If you undergo liposuction surgery, you must go to a regular hospital and be evaluated by a professional doctor to make sure that you meet the conditions of the surgery before you undergo it, so as not to affect your health.