Watching the cell phone for a long time eye pain, it is recommended to correctly use the cell phone, hot compresses, eye drops, improve the diet and other relief symptoms. 1. Watching cell phone time long eye pain is recommended to immediately put down the phone, look into the distance green open area, daily play cell phone about 30 minutes to look into the distance for 10 minutes, while stretching the body, cervical vertebrae, pay attention to do not lie down to play the cell phone, otherwise it is easy to lead to vision loss. Adjust the brightness of your cell phone to fit the brightness of your surroundings, and avoid looking at your cell phone in a dim environment. 2. When there are symptoms of dry eyes, you can use hot towels or steam eye masks and other hot compresses, while drops of artificial tears drops and other relief of dry eye symptoms. 3. Long-term watching cell phone crowd diet should also pay attention to eat contain vitamin C, vitamin A and other components of vegetables, fruits and so on. Look at the cell phone for a long time eye pain is mainly due to long-term close eye, ciliary muscle always contraction, regulation of fatigue caused by eye dryness and astringency, pain and discomfort, it is recommended to consult a professional doctor, for the cause of the medication, so as not to delay the condition, resulting in aggravation of the symptoms.