1.Rational diet It is recommended to eat more fresh vegetables and fruits and less greasy food. Recommended to drink red wine (50-100mml) and green tea, eat yellow food (such as carrots, sweet potatoes, corn, tomatoes, etc.) black fungus and oatmeal. 2, moderate exercise The best exercise is walking, mastering the “three five seven” exercise is very safe. “Three” refers to a daily walk of 3 kilometers, more than 30 minutes; “five” refers to more than five times a week exercise; “seven” refers to exercise after the heart rate plus age of about 170. this amount of exercise is This is a moderate intensity. In addition, you can also jog, Yuja, taijiquan, cycling, swimming, etc., according to your personal situation. In the exercise equivalent to walking or jogging 3 km people, can prevent cerebral vascular spasm. 3, quit smoking and limit alcohol Smoking is limited to 5 cigarettes per day It is recommended to drink a small amount of red wine, beer should not exceed 300ml, white wine should not exceed 25ml, do not abuse alcohol 4, psychological balance A healthy lifestyle is important, of all health care measures, psychological balance is the most critical. Eliminate concerns about the disease, establish a correct attitude towards the disease, maintain a calm mind and a happy state of mind, and avoid emotional excitement, which can antagonize almost all internal and external unfavorable factors.