Having a herniated lumbar disc in your 20s is really going to be early, and because of your relatively young age, it is better to try to focus on strictly conservative treatment. If strict conservative treatment is ineffective, the pain is particularly severe and the nerve damage symptoms are particularly severe and cannot be relieved by the use of drugs and physical therapy, surgery can eventually be considered. Surgery is only the last resort for the treatment of lumbar disc herniation, and it is certainly better to be able to treat it conservatively, and at a younger age, for surgery may have a relatively greater impact on the future. The reason is that although the herniated disc can be removed, the degeneration of the lumbar spine, especially the degeneration of the adjacent segments is very heavy, so it is better to try to treat conservatively. And if the lumbar disc herniation in the non-acute period, if you properly strengthen the exercise of the lumbar back muscles, and can maintain the correct sitting posture and correct bending posture in daily life, the chance of recurrence is also very low.