“Qingming” means that the climate is mild, grass and trees are sprouting, apricots and peaches are blooming, giving people a fresh and bright feeling everywhere. As the ancients said, “When everything grows, it is clean and clear, so it is called Qingming”. In terms of Chinese medicine, Qingming is a particularly important season. Qingming is a period of high blood pressure, so keep your mood relaxed, choose soft movements, movement in the quiet exercise, such as Taijiquan; avoid participating in activities with the nature of the competition, so as not to be too emotional; avoid doing weight-bearing activities, so as not to cause an increase in blood pressure. Qingming guide fitness method – open bow and arrow operation method 1, using the plate sitting style (loose plate, single plate, double plate can be), two hands naturally over the two knees, sitting upright, breathing evenly, quiet thoughts, the whole body relaxed. 2.Driven by the middle finger, both arms stretch to the left and right, lift to shoulder level, while gradually turning the palm forward, with the intention of the middle finger tip. 3, the two arms continue to stretch upward to the top of the head, both wrists crossed, the left hand in front (palm to the right), the right hand in the back (palm to the left), and then look up at the hands. 4, bend the elbow, drop the arm, close the palm to the chest, while the two arms rotate outward, turn the palm inward, the head is then restored, look ahead. 5, the right hand five fingers separated by force and then flexed into a tiger claw, to the right side of the horizontal stretch; at the same time, the left palm turn palm heart down, driven by the pinky side to the left side of the horizontal launch, and gradually turn the palm heart to the left, fingertips forward, while the head and neck level left, eyes on the left palm, the momentum of the arrow, such as opening the bow, the action stopped slightly. 6, the left arm is externally rotated, the left palm starts from the little finger, stretching in turn (ancient name “positive depiction of taiji”), into the palm forward, fingertips to the left; at the same time, the right hand starts from the little finger, stretching in turn (ancient name “reverse depiction of taiji”), into the palm inward, fingertips to the left, both arms are drawn against each other The right hand, starting from the little finger, is stretched out in turn, with the palm facing inward and the fingertips to the left. 7, the right arm down, to the right side, two arms into a “one” momentum, two palms forward, and then head and neck turned square, eyes forward. 8, repeat the above actions 3 to 7, left and right direction opposite, to the right to open the bow and shoot arrows. 9, the above actions are done once for each left and right, a total of three times. 10, both arms up, both wrists crossed, left hand in front (palm to the right), right hand in the back (palm to the left), then look up at the hands. 11, bend the elbow, drop the arm, close the palm to the chest, while the two arms rotate outward, turn the palm inward, the head is then restored, look ahead. 12, two palms apart, two arms to the left and right 45 ° lateral extension, to the level of the shoulder, palm down, eyes front. 13, sink your shoulders and elbows, loosen your wrists and fingers, drop down and restore, press the two knees with both hands, look down in front, breathe naturally and relax your whole body. Action essentials 1, the left side of the bow and arrow, the left palm palm root and the right elbow elbow tip into a pair of stretching momentum, and vice versa. 2.When the head and neck are turned, the hundred will be on top, up and down; the arrow hand palm root and bow hand elbow tip left and right to draw; loose and tight, the body shape is correct. Health effects 1.Improve the function of the neck, shoulders, chest and back, arms and other parts of the body, and treat diseases and discomfort related to the above parts. 2, dredge the liver and gallbladder, benefit the qi and lung, regulate the qi and blood; enhance physical fitness. Qingming diet health law 1, Qingming diet principles The ancient saying “spring does not eat liver, summer does not eat heart, autumn does not eat lung, winter does not eat kidney, the four seasons do not eat spleen, if you can not eat this five organs, is in line with the principle of heaven.” This is a warning to people, Qingming health of the five organs of the food supplement to moderate, not excessive. The liver is still in an extremely strong state during the Qingming Festival, so avoiding excessive liver tonic is the focus of health care during this season. People can eat more liver and lung nourishing foods before and after the Qingming Festival, such as shepherd’s purse to benefit the liver and the middle, spinach to benefit the five organs, blood vessels, yam to strengthen the spleen and lungs. You can also eat a little timely tonic, such as silver fungus, barley porridge, Shou Wu porridge, chicken, etc., and should eat less food such as sea fish, sea shrimp, mutton, bamboo shoots and other foods. 2, Qingming food customs Qingming Festival, Jiangnan area has the custom of eating green dumplings. Green dumplings are made by pounding a wild plant called “pulpy wheat grass” and squeezing out the juice, then taking the juice and mixing it with dried water-milled pure glutinous rice flour, and then starting to make the dumplings. The dumplings are filled with a fine sugar bean paste, and a small piece of sugar lard is added to the filling. When the dumplings are ready, they are steamed in a cage, and when they come out of the cage, the cooked vegetable oil is evenly brushed on the surface of the dumplings with a brush, and the work is done. Green dumplings are green as jade, glutinous, soft and fragrant, sweet but not greasy, fat but not fat. Green dumplings are also used as the necessary food for ancestor worship in the Jiangnan area, and because of this, they are particularly important in the Jiangnan folk food customs. 3, Qingming diet health (1) spring eating spinach benefits more spinach is extremely rich in nutrients, is particularly suitable for children and chronic disease patients to eat. The enzymes contained in spinach play a good role in the secretory function of the stomach and pancreas; patients with anemia, gastrointestinal disorders, respiratory and lung diseases can take spinach water infusion (100 grams of spinach in a bowl, add 200 ml of water, boil in water for 10 minutes, morning and evening divided into serving), with certain curative effects. In addition, hypertension and diabetes patients eat more spinach, its benefits more. (2) Eat more yams to help prevent disease yams can be eaten and used medicinally, especially in the spring to eat the best. Yams contain more starch and can be eaten instead of food after cooking. There are many effective prescriptions for yam to cure diseases, among which the most widely used is yam porridge, which is made of rice, boiled into porridge, adding sugar and steamed and mashed yam puree and stirred. This porridge can strengthen the spleen and lungs, and strengthen the body, which is very suitable for the weak and sickly and the middle-aged and elderly. The climate around this season is characterized by high winds and low rainfall and a dry climate, which can easily lead to fire. Spring fire is different from the summer “damp heat”, more “dry heat”, symptoms are dry throat pain, dry eyes, nasal cavity hot, dry lips, loss of appetite, etc.. The bean sprouts, called “seeds of life” by the ancients, are most suitable for spring eating, helping the five organs to shift from winter storage to spring growth, and they also have the effect of clearing heat, which helps to unblock liver qi, strengthen the spleen and stomach. Spring is bright and leeks are fresh Leek is a favorite home-cooked dish. From the famous line of the poet Du Fu of the Tang Dynasty, “cutting spring leeks in the night rain”, it is presumed that leeks have a long history of consumption and cultivation in China. Leeks are pungent and warm in nature. The leaves, roots and seeds are all used as medicine. It is used to treat chest paralysis, abdominal distension, vomiting, epistaxis, dysentery, bruises and injuries. Fresh leeks, especially leek seeds, have the function of tonifying the kidneys, strengthening the yang and fixing the essence and warming the waist and knees. The Compendium of Materia Medica contains: “Drinking the raw juice, the main upper gas and panting and desperate, detoxification of meat and dried meat. Boiled juice to drink, stop thirst, night sweats, smoked maternal blood faint, wash intestinal hemorrhoids prolapse.” So there is a proverb that says “plant a piece of leek to get rid of diseases and disasters”. Qingming nutritious meal 1, lotus root sandwich cake Ingredients: 400 grams of fresh lotus root, 150 grams of lean pork, 1 egg, 75 grams of veggie oil, dry flour, green onions, minced ginger, yellow wine appropriate amount. Directions: Wash, peel and steam the fresh lotus root, cut into half-centimeter-thick oval slices with a diagonal knife; twist the pork into a filling, add wine, green onion and ginger and mix well; open the egg, add dry flour, water and make a batter; then spread the meat filling in the middle of two lotus root slices to make some lotus root sandwich cakes. Put the oil on to boil at a temperature of 40%, put the lotus root pancakes into the batter and dip them well, then put them into the frying pan and fry them on both sides to show the old yellow color. Effect: It has the function of nourishing Yin, moistening dryness, strengthening spleen and appetite, benefiting blood and stopping diarrhea. 2, scrambled eggs with toon sprouts Ingredients: 100 grams of fresh toon sprouts, 250 grams of eggs, 75 grams of veggie oil, yellow wine, salt and green onion. Directions: Wash the toon sprouts, pass them through boiling water, drain off the water, put them into a container, add salt and rub them with your hands for 5 minutes, put them aside and let the salt taste, take them out after two hours and cut them fine and set aside. Put the shelled eggs into a bowl, add yellow wine, salt, green onion and chopped toon sprouts together and mix well. Turn on the frying pan, the oil temperature is 70%, put the seasoned eggs into the pan, quickly turn a few times to fry. Efficacy: can warm the middle and nourish the qi, strengthen the spleen and stomach, suitable for the weak and indigestion. 3, white confit pork belly Ingredients: pork belly 1, 50 grams of cumin, ginger, salt appropriate amount. Practice: wash and cut pork belly, cumin, ginger wrapped in gauze, put water in the pot, put the belly block, gauze package, boil over high heat, stewed over moderate heat, add salt. Efficacy: can strengthen the spleen and stomach, replenish deficiencies, stop diarrhea, especially for children with indigestion. 4, celery stir-fried mushrooms Ingredients: celery 400 grams, 50 grams of shiitake mushrooms, dry starch, vegetable oil, seasoning appropriate amount. Practice: wash and cut celery, salted for 10 minutes, rinse with water, drain; mushrooms sliced; starch, vinegar, monosodium glutamate with 50 ml of water into a gravy for use. Heat vegetable oil in a frying pan until it smokes without foam, stir-fry celery for 2-3 minutes, put in mushroom slices and stir-fry quickly, add soy sauce, stir-fry for 1 minute, pour in gravy and stir-fry quickly. Serve with meal. Effects: Clearing heat and calming the liver, benefiting Qi and blood. Suitable for hyperactivity of yin and yang, headache and dizziness, can increase intelligence and strengthen brain.