Patients with heavy dampness can be treated by adjusting their life, taking medication and physical therapy. However, since there are more reasons for heavy dampness, such as poor living habits, environmental influences, weak spleen, etc., the specific treatments will be different. 1. poor living habits: if you eat more greasy, high sugar food, it is easy to cause the body to produce dampness, the patient should promptly adjust the living habits, do not excessive intake of greasy, sweet food, but also appropriate exercise, to help the qi and blood run, for the elimination of dampness have a more positive significance. 2. environmental factors: if you are in a humid environment for a long time, it is also easy to cause the body to produce dampness, and gradually aggravated over time, the patient needs to replace or improve the living environment, but also through acupuncture, gua sha, etc., to promote the body’s blood circulation, to help eliminate dampness. 3. Weakness of the spleen: Spleen deficiency of the crowd of dampness evil spleen, when the spleen has abnormal function, it will affect the spleen and stomach transportation and digestion, the patient can be through the use of ginseng and atractylodes pills, four wonderful pills or patchouli pills and other drugs for treatment, but need to pay attention to the use of should be used under the guidance of a doctor, pay attention to the use of contraindications and adverse reactions, to avoid causing discomfort symptoms. Because of the cause of heavy dampness more causes, so when the body related to discomfort, should be timely to the hospital examination and diagnosis, and under the guidance of the doctor combined with the personal situation actively take targeted treatment measures, to avoid misunderstanding aggravate the symptoms. Acupuncture, Gua Sha need to be operated by a professional doctor to avoid risk.