Carrots can be eaten both raw and cooked, and you can choose according to your dietary habits in daily life. Comparatively speaking, the absorption rate of nutrients will be higher when carrots are steamed than when they are eaten raw.
Each 100g carrot contains 688ug vitamin A, 32mg calcium, 1.0g protein, 190mg potassium, a variety of amino acids and other trace elements. Vitamin A is a fat-soluble vitamin that can prevent night blindness and dry eye.
The process of absorbing carotene occurs in the small intestine, as long as the food that enters the small intestine contains fat inside, it can help the body absorb carotene. Proper consumption of carrots can provide the body with some energy, replenish some of the required nutrients, and maintain normal life activities to a certain extent.
In daily life, pay attention to eat carrots in moderation, not excessive consumption.