There is no absolute category for the duration of menopause and there are individual differences. It usually begins around the time of menopause, and there is no definite conclusion as to how soon it ends.
Women generally go through menopause between the ages of 45 and 54, with the average age of menopause being around 49.5. Women generally enter menopause around the time of menopause. Ovarian function decreases rapidly after menopause, causing significant fluctuations and decreases in estrogen, an important factor in maintaining the stability of a woman’s internal environment, and symptoms such as menstrual disorders, hot flashes, insomnia, heart palpitations, and fatigue may occur.
There are obvious individual differences in how long menopause lasts, clinically there are some women who will end it in about 2~3 years, but some will also last longer, even 10 years before it ends.
When women enter menopause, it is recommended that they take a reasonable diet and pay attention to developing good eating habits. Ensure adequate daily exercise, pay attention to personal hygiene and self-health monitoring. For details, it is recommended to consult a medical professional.