Patients with weak arms can improve their upper body strength training, which can be divided into unarmed strength training and instrumental strength training.
1. Unarmed strength training: common such as push-ups, pull-ups and other training, weak patients can start from the kneeling push-ups, to gradually increase the intensity of the training after the muscle to improve the training, advanced training, such as the standard push-ups, diamond push-ups, one-handed push-ups and so on.
2. Instrumental strength training: with the help of dumbbells, barbells, kettlebells and other equipment for targeted strength training, correct and reasonable training can effectively improve the patient’s upper limb muscle strength.
It is recommended that patients train under the guidance of professionals. There are many reasons for arm weakness, if the exercise still can not be improved, it is recommended that the patient consult a doctor in a timely manner to avoid the adverse consequences.