Eggs can be eaten if you have a weak stomach, but you should pay attention to moderation.
Eggs have a high nutritional value, rich in high-quality protein, lecithin, vitamin E, B vitamins and calcium, phosphorus, iron and other minerals, which can supplement the body’s need for nutrients, and is conducive to strengthening the body’s resistance, so gastrointestinal problems can eat eggs.
But eggs contain more protein, pay attention to moderation, so as not to aggravate the burden on the stomach and intestines.
In normal times to develop good eating habits, meals should be regular, regular, do not overeat. Take a light diet, eat less cold, spicy, greasy and other stimulating food, to avoid stimulation of the gastrointestinal tract.