Bananas are a common fruit and do not have any special effect on milk secretion, therefore, mothers cannot stop milk secretion or promote milk secretion by eating bananas. Although bananas do not have the effect of returning milk and breastfeeding, they can be eaten in moderation, which is beneficial to health. 1, increase appetite: bananas have soft and smooth flesh and fragrant taste, so they can be eaten in moderation to increase appetite; 2, supplement trace elements: bananas contain a lot of magnesium, potassium, iron and other nutrients, which can supplement the nutrients needed by the human body and improve the quality of milk, which is beneficial to maternal and infant health. 3, prevent constipation: bananas contain a large amount of dietary fiber, moderate consumption can promote gastrointestinal motility, especially for women with postpartum constipation. If the mother wants to return to milk, she can do so naturally by gradually reducing the number of feedings. As the number of times the baby sucks decreases, maternal lactogen secretion is affected, which in turn reduces breast milk secretion until it disappears. You can also drink a decoction of malt, which is helpful for returning milk. During this period, take care to reduce the number of breast strokes to avoid poor results. If the mother wants to give milk, she should increase the frequency of breastfeeding to increase the amount of milk through the baby’s sucking. In addition, the mother should maintain a good mood and avoid depression, frustration and other bad emotions, which may affect endocrine secretion and lead to a decrease in milk.