In the case of osteoporosis, attention should be paid to calcium and vitamin D supplements, as well as to the prevention of fractures and other problems in lifestyle. When it comes to diet, you should pay attention to supplementing various foods rich in calcium, including meat, eggs, milk and green leafy vegetables rich in calcium, etc. If the intake of calcium in food is insufficient, you need to ensure the intake of calcium by supplementing calcium tablets, etc. In addition to this, you should get more sunlight to promote the synthesis of vitamin D in the body and promote the absorption of calcium, otherwise you should take appropriate vitamin D. If there is liver and kidney insufficiency, you should also consider supplementing active vitamin D. In addition, you should pay attention to avoid drinking alcohol, drinking strong tea and other bad habits in daily life, so as not to affect the absorption and intake of calcium, and also pay attention to prevent fractures and falls during activities.