Liver blood deficiency is caused by weak spleen and stomach, insufficient blood loss, prolonged and serious illness, etc. From the perspective of Chinese medicine nutrition, it can be adjusted by consuming pig liver and mung bean porridge, ginseng and pig liver soup, black sesame and other foods.
1. Pig liver and mung bean porridge: composed of pig liver tip, mung bean, Chen Japonica rice, etc., has the effect of tonifying the liver and nourishing the blood, promoting water retention and eliminating edema, and can be used for the conditioning of deficiency and edema, and the conditioning of urinary disadvantage (unsmooth urination).
2. Pork Liver Soup with Ginseng and Angelica: composed of pork liver, Radix et Rhizoma Ginseng, Radix Angelicae Sinensis, and Fructus Jujubae, it has the effect of nourishing the blood and tonifying the liver, tranquilizing the mind and tranquillizing the spirit, and can be used for the management of the cardiac and hepatic blood deficiency, and is helpful in improving the palpitations, insomnia, and yellowish complexion caused by the cardiac and hepatic blood deficiency. However, hypertension, coronary heart disease, hyperlipidemia and other patients should be careful with this diet.
3. Black sesame: it has the effect of tonifying the liver and kidney, nourishing blood and essence, moistening the intestines and laxatives, and can be used to regulate dizziness and tinnitus caused by insufficiency of the liver and kidney, lumbar and knee pain and weakness, as well as insufficient breast milk in mothers, intestinal dryness and constipation and other disorders. Black sesame is mostly consumed by frying and powdering, making paste, making sauce and other methods, but caution should be taken when the stool is thin.
If the evidence is administered, it is generally conducive to the regulation of liver and blood deficiencies. However, the effect of food is weak and slow to take effect, generally need to be consumed regularly to have the effect, so it can not be equated with drugs, and can not replace the drug treatment. If you feel unwell, it is recommended that you seek medical attention to prevent your condition from worsening.