Diet during pregnancy is not only a solution for the mother-to-be’s sustenance and nutrition, but also plays a very important role in the brain development of the fetal baby. If you want to stimulate your child’s potential to a greater extent, then follow the dietary recommendations we mentioned. Eat more fruits and vegetables The antioxidants in them are effective in protecting the brain fibers. Produce contains antioxidants, a very important component that is beneficial to the fetus. Nutritionists have stated that antioxidants can protect the brain fibers of the fetus from damage. The darker the color of the produce, the higher the antioxidant content, such as dark green leafy vegetables, papaya, blueberries and tomatoes. It is important to note: vegetables and fruits must be washed thoroughly before eating them, and fruits with shells should not be neglected (as bacteria can be carried into the flesh when the shell is cut). Protein supplementation helps to improve the brain cells of the fetus. The mother-to-be’s body needs more protein to help the fetus produce cells. An extra 10 grams of protein (about the same amount as a glass of milk and a bowl of cereal) is needed daily during pregnancy. Other foods that can be supplemented with protein include a cup of yogurt at breakfast, a cup of green bean soup at lunch, whole wheat bread with peanut butter in the afternoon or about 85 grams of lean beef in the evening. One note: When choosing protein-rich foods, try to choose those with fewer calories. For example, bread, preferably coarse-grain or whole wheat. This can be nutritious while not being too fattening. Eat eggs The choline in them helps increase memory miles. Eggs are rich in choline (one of the vitamin B complexes), a micronutrient that helps the brain develop normally, especially for the hippocampus, which stores memory. Animal studies have found that choline not only helps to improve learning and memory, but also increases the capacity of brain cells. It is important to note that eggs do not have to be complicated to make, and they have to be ten years old to be eaten. It’s easier to make a vegetable and egg omelet with a slice of whole wheat bread for breakfast, or carry hard-boiled eggs with you as a snack. Malt also contains choline, which can be sprinkled on yogurt or baked goods. Parasites in undercooked food can cause diseases such as toxoplasmosis, which may only cause flu-like symptoms in the mother, but can have serious consequences for the fetus, including blindness, loss of hearing and mental retardation. To eliminate toxoplasmosis, cook food at a temperature of at least 160 degrees, wash your hands in hot water, wash your chopping boards and knives, and wash your hands with absorbent liquid or soap before and after cooking. A note of caution: especially when eating out, avoid raw or semi-raw meat products, and do not eat tiramisu or Caesar salad made with raw eggs. You can ask the waiter when you order your meal.