Women can eat mulberries in moderation during menstruation. Mulberry contains more nutrients, containing protein, fat, dietary fiber, carbohydrates, vitamins, carotene, riboflavin, potassium, calcium, phosphorus, sodium, iron, zinc, copper and other nutrients. Properly eat mulberry during the monthly period can supplement a variety of nutrients, beneficial to the health of the body. But be sure to pay attention to the amount of intake, try not to eat too much, to avoid stimulation of the gastrointestinal tract. Mulberry is generally not recommended for long-term storage, otherwise it is easy to rot and spoil. It is recommended not to ingest rotten and spoiled mulberries to avoid other uncomfortable symptoms. Women can eat more food rich in protein during the monthly period, such as eggs, pork lean meat, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrition. It is recommended to have a reasonable diet during the menstrual period, regular work and rest, ensure sufficient sleep, and drink more soup, which is helpful for the recovery of the postpartum body.