Vegetables containing dietary fiber: 1, melon and eggplant vegetables, such as cucumber, loofah, bitter melon, eggplant, tomatoes, in these melon and eggplant vegetables are rich in dietary fiber, especially the number of soluble dietary fiber is more abundant. 2, leafy vegetables, such as leeks, celery, oleander, cabbage, in these leafy vegetables contain more insoluble dietary fiber. Fruits containing dietary fiber: 1, citrus fruits, such as lemons, grapefruit, oranges, the pulp of these citrus fruits are rich in dietary fiber. 2, bananas, apples, these fruits contain soluble dietary fiber in the pulp.