Fruits containing vitamin C are as follows: 1, citrus fruits, such as oranges, oranges, grapefruit, lemons, these citrus fruits are often rich in vitamin C; 2, dates, such as fresh dates, sour dates contain a relatively rich amount of vitamin C; 3, peach fruits, such as peach, kiwi. Vegetables rich in vitamin C are as follows: 1, melon vegetables, such as bitter melon, cucumber, tomatoes are rich in vitamin C; 2, cabbage, such as cabbage, broccoli, cauliflower, these cabbage is also rich in vitamin C.