The best way to get a headache after playing with the phone is to put down the phone, do more outdoor activities, breathe more fresh air, massage the neck and shoulder muscles, head muscles, and eat more fruits rich in vitamin C. This can effectively relieve the tension in the head muscles and relieve the headache. If the headache is severe, you can also lie down and rest, and the headache may be relieved after a good sleep. If you still have headache after the above treatment, you can take oral medications such as Zhengtian Pill and Aminophentoin Tablets for symptomatic pain relief. Headache caused by playing with cell phone for a long time is related to the stimulation of the eyes by cell phone light, and also related to brain fatigue and tension in the neck muscles and head and face muscles caused by improper posture. In addition, exertion can also trigger migraine attacks. Normally, you should play with your cell phone in moderation, not for too long, and pay attention to the combination of work and rest.