Dysmenorrhea can be caused by various reasons such as cold condensation and blood stasis, weak qi and blood, etc. Beef has the effect of tonifying the spleen and stomach, and can be consumed moderately when the qi and blood are weak. Dysmenorrhea can be categorized into cold blood stasis (accompanied by cold pain in the abdomen and refusal to press, pain is reduced by heat, etc.), qi stagnation and blood stasis (blood stagnation due to the lack of qi), damp-heat condensation (dampness and heat in the body, accompanied by a burning sensation in the abdomen, yellow and red urine, etc.), qi and blood weakness (accompanied by hidden pain in the abdomen, fatigue, etc.), and deficiency of the liver and kidneys (accompanied by hidden pain in the abdomen, lumbar-sacral pain, etc.), and so on. Beef is sweet, warm, belongs to the spleen, stomach meridian, “Famous Doctor’s Record” recorded that it has the effect of tonifying the spleen and stomach, benefiting qi and blood, strengthening the muscles and bones, so it is more suitable for cold and blood stasis, weak qi and blood, liver and kidney deficiencies and other evidence of women to eat in moderation, is not suitable for dampness-heat condensation of the evidence of women to consume, so as not to aggravate the body’s dampness-heat. Beef allergy is prohibited. Women need to pay attention to ensure adequate nutritional supply during menstruation, eat more lean meat, eggs, fresh vegetables and fruits. You should also pay attention to rest, avoid cold, labor, and maintain a good mood. If menstrual cramps are intolerable and medication is needed, please go to the hospital and use it under doctor’s guidance.