Many people think that smoking in the morning can be refreshing and help people improve their mental state, these many people who like to smoke give their own reasons for smoking, but do not know that smoking is very harmful to the body, if you get up every morning when you give yourself a cigarette is very easy to the lungs in the morning huge damage, if the morning asthma smoking, then the serious case of breathing will More and more difficult, so what are the dangers of getting up in the morning to smoke? Smoking reduces life expectancy: mentioning the hazards of smoking, we have to talk about life expectancy, according to some surveys, on average, each cigarette will shorten the life expectancy of 11 minutes, of course, this number is not necessarily accurate, but one thing is certain, non-smokers than smokers to live longer. Smoking affects the quality of sleep: According to a recent survey by German scientists, people who smoke sleep less than non-smokers and have poorer sleep quality. Among them, nicotine is the culprit that affects sleep, poor sleep quality will not only make people mentally poor after waking up, some studies also show that if habitually poor sleep quality, but also produce obesity, diabetes, heart disease and other health problems. Smoking affects reproductive function: According to research studies, the sperm fertilization ability of long-term smokers decreased by 75% compared to non-smokers. The culprit remains the nicotine in cigarettes, because sperm can recognize nicotine and react to it. Chronic smoking overloads the nicotine receptors in a person’s sperm, which reduces the ability to fertilize. The actual fact is that you will be able to get up in the morning to smoke is certainly not good for your body, smoking itself is very harmful to the lungs, if you smoke for a long time, then the chances of pneumonia this disease is very high, pneumonia is still a relatively minor disease, if you repeatedly do not change the habit of smoking, then the disease aggravated is likely to induce lung cancer, get up in the morning must not smoke, usually must reduce the amount of smoking.