Insomnia is called neurasthenia in Western medicine and is a kind of neurosis. The main symptom is insomnia, as well as dizziness, fatigue, forgetfulness, etc. caused by insomnia. Chinese medicine is classified as “sleeplessness” and “palpitation”, which are mostly caused by depression and anger, mental stress or after a serious illness, and the dysfunction of the internal organs. The dietary therapy is not only good for hypnosis, but also good for fitness, and no side effects.
Dietary therapy formula.
1, sour date 10 grams, plus sugar research together, before going to bed with a little warm water transfer.
2, wheat 60 grams (hulled), 15 dates, 30 grams of licorice, add 4 bowls of water decoction into 1 bowl, before going to bed.
3.50g of fresh lily, add 1 to 2 tbsp of honey and mix, steam and take before going to bed.
4.10 grams of walnuts, 10 grams of black sesame seeds, 60 grams of mulberry leaves, stir into a puree, add a little sugar, and take before going to bed.
5.Fresh flowers, 15 grams of raw leaves, 30 grams of adzuki beans, 2 tablespoons of honey, decoction, soup and dregs before going to bed.
6. 15 grams of black beans, 15 grams of wheat (hulled), 30 grams of acacia flowers, add 6 bowls of water and boil to 1 bowl, take before going to bed.
7, lotus seeds 30 grams, lily of the valley 15 grams, ice sugar appropriate amount. Boil lotus seeds and lily into soup, add rock sugar to taste, take before bedtime, 2 times a day.
8, 30 grams of date palm, 50 grams of round-grained rice, brown sugar. Pound the sour date with gauze bag, and japonica rice into the casserole, add 500 ml of water, cook until the rice rotten soup thick ceasefire, then remove the gauze bag without, add brown sugar, cover tightly, simmer for 5 minutes. Every night 1 hour before going to bed, serve warm.
9, 30 grams of wheat, 100 grams of japonica rice, 5 dates. Wash the wheat, add water and boil, take out the wheat juice, then into the japonica rice, jujube with cooking. Or first wheat pounded, with dates, japonica rice porridge. Warm food 2 to 3 times a day, 3 to 5 days for a course of treatment.
10, gravy, barley, white lentils, lotus, yam, red dates, cinnamon, lily each 60 grams, 150 grams of rice. First decoction of each medicine for 40 minutes, and then into the rice and continue to boil rotten into porridge, divided into meals with sugar, and eat for several days.
11, 10-15 grams of cypress seeds, 50-100 grams of round-grained rice, the appropriate amount of honey. First, the cypress seeds to remove the shell impurities, pounding, with the japonica rice porridge, to be porridge, to the honey, slightly boiled 1 to 2 boiling can be. Take 2 times a day, 2-3 days for a course of treatment.
It has the function of laxative, nourishing the heart and calming the mind. Suitable for palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
12.60 grams of fried jujube seeds and 400 grams of rice. Add fried date palm to water and boil, take the juice and remove the slag, then add rice and boil the porridge. Each time the appropriate amount of consumption. Modern medicine has found that sour dates are rich in vegetable oils, organic acids and vitamins, which have a suppressing effect on the central nervous system, sedation and hypnosis.
13, 500 grams of red dates (remove the core), add water and boil, then add 100 grams of rock sugar and 150 grams of Agaricus (later put), simmer slowly into a paste. Take 1 to 2 spoons each morning and evening. This formula is excellent for insomnia, dreaminess and trance caused by deficiency of qi and blood, and is also a good tonic.
14. Calm the mind and fix the spirit soup with 20 grams of Yuan Zhi meat, 20 grams of fried jujube seeds and 20 grams of stone lotus meat. Decoct in water for 1 hour, take 2 times a day.
Effects: Nourishing the heart and spleen to make the blood flowing. Indicated for insomniacs with excessive dreaming and easy waking, palpitations and forgetfulness, dizziness, tiredness and fatigue of limbs, tasteless eating and less colorful face.
15.Celery and red dates soup
200-500 grams of celery, 20-30 red dates, add the right amount of water to boil the soup and drink in portions.
Effect: Drain heat from the liver, accompanied by calming the mind. It is suitable for insomniacs who are impatient and irritable, do not think about eating, thirsty and drinkable, with red eyes and bitter mouth, yellow urine and constipated stools.
16, lily of the valley and red dates porridge
50 grams of half asia, 50 grams of lily, 100 grams of rice, 5 grams of sugar, 20 red dates. First decoction of half of the summer to get a large bowl of juice, and then in the decoction of rice and lily, red dates cooked into porridge, add sugar to eat.
Effects: Relieving phlegm and clearing heat, harmonizing the middle and calming the mind. It is suitable for insomniacs with phlegm and chest congestion, bad food and warmth, acid swallowing and nausea, distress and bitterness in the mouth.
17.Huang Lian Chicken Roe Stew with Agaricus
Huang Lian 10 grams, raw peony 20 grams, 2 eggs, Agaricus blazei 50 grams. First, boil the Huang Lian and Bai Shao with water to get the thick juice and remove the dregs. Then add 50ml of water to Agaricus and steam it over water, pour the juice into it and then decoct the paste over slow fire, add the egg mixture when it is ready and mix well. Take every night before going to bed.