There is no such thing as boiled greens diet, boiled greens usually do not lead to weight loss, except that consumption of boiled greens does not lead to excessive fat and calorie intake. Physical obesity is usually caused by taking in more energy than you burn, resulting in an excessive buildup of energy. Therefore, weight loss requires reducing calorie intake and making sure that you burn more energy than you take in. Boiled greens, on the other hand, have relatively few calories and can be supplemented with vitamins as well as dietary fiber and other nutrients without overloading the energy and fat intake. So moderate consumption of boiled vegetables during weight loss can play a supporting role. During the weight loss period in the diet need to adhere to less oil, less salt, less sugar, try to eat steamed food, to avoid excessive intake of calories. But also a reasonable and scientific diet, the need for moderate supplementation of carbohydrates and protein foods, can be reasonable and safe to help lose weight. It is recommended that weight loss should develop a scientific diet plan, usually also need to do more exercise, to develop a good lifestyle.