Waking up from heat at night should be considered to be caused by objective environmental factors as well as physical weakness and vegetative nerve dysfunction.
In areas with high temperatures, higher room temperatures can make people feel hot and dry, making it difficult to fall asleep, or wake up easily after sleeping and sweating. Generally speaking, indoor temperature of 26 to 28 ° C is the appropriate temperature for sleep, and it is best to maintain the room temperature at this level when you sleep, the temperature is too high will lead to sleep sweating, poor sleep quality.
Excluding the objective environmental factors, often appear to sleep hot to wake up, to consider the plant nervous function disorders. Women in menopause, due to hormone level disorders, there will be hot flashes and sweating, sleep is easy to wake up hot phenomenon; there are also hyperthyroidism patients with increased metabolism and so on.
After excluding objective factors, often wake up hot at night, you should consult a doctor in time.