Calf thick weight loss methods are as follows: 1, adjust the diet structure, pay attention to not eat high-calorie, high-fat food, avoid overeating, eat more vegetables, fruits, control the amount of staple foods, less rice, noodles and other staples; 2, correct bad habits, can not sit down immediately after a meal, you can walk around outdoors for about 15 minutes; 3, for the calves to do some muscle exercise, indoor you can choose the following sports, such as bed bicycle exercise, 3 groups per day, 100 times each group; high leg raising exercise, 3 groups per day, 150 times each group; you can also choose to choose the squatting horse stance or squatting exercise. Such as bed pedal bicycle movement, 3 groups per day, 100 times per group; high leg movement, 3 groups per day, 150 times per group; you can also choose to choose the squatting horse stance or squatting movement. Outdoor activities, you can ride 10,000 meters of mountain biking or running 3,000 meters a day, you can also choose to climb the mountain regularly.