There are four ways to improve the basal metabolic rate as follows: First, adhere to daily aerobic exercise, but must be under the action of sufficient oxygen and exercise. Daily aerobic exercise in more than 40 minutes, to increase the heart rate to 140-160 beats per minute / minute is better. Under the effect of sufficient oxygen, the body can metabolize more ATP into more calories, thus increasing the basal metabolic rate. Second, after the exercise to do appropriate muscle training and muscle endurance training, growth of large muscle groups, such as biceps, triceps, etc., when the body muscle content increases, the body fat rate content is reduced, it will improve the resting basal metabolic rate. Third, the need to drink a lot of warm water to eliminate excess accumulated lactic acid in the body, in order to improve the basal metabolic rate. Fourth, the diet structure should be low salt, low fat, low sugar, more green food, more vitamins and trace elements to help improve the basal metabolic rate.