If you have a kidney deficiency, you can make up for it by adjusting your life and taking traditional Chinese medicine. 1. Life regulation: long stay up late will upset the balance of yin and yang in the human body, resulting in kidney deficiency, at this time can be adjusted through the regularity of life, to avoid staying up late, and develop a good habit of going to bed early and waking up early to promote the balance of yin and yang in the body to alleviate the deficiency of the kidneys. 2. Traditional Chinese Medicine (TCM): According to the different types of kidney deficiency, you can choose Chinese medicines that can nourish yin and tonify the kidneys, replenish the kidneys and benefit the essence for treatment, such as yin deficiency that can be adjusted by taking six flavors of dihuangwan and other TCM, yang deficiency that can be treated by taking gui fu dihuangwan and other TCM, and kidney essence deficiency that can be treated by taking wuzi zhi diffusion zongwan and other TCM to replenish the kidneys. The adverse reactions of the above herbs are not clear. Patients who stay up all night with kidney deficiency should actively cooperate with the doctor’s treatment, do not self-medication, so as not to delay the condition. Acupuncture, massage and other methods of treatment can also be used in accordance with medical advice.